A six week, self-management workshop designed to help you improve your health and manage your diabetes care, one step at a time.
Topics covered in this workshop:
- Pros and cons of change
- Goal setting
- How to work with relapses
- Becoming a self manager
- Stress and emotional management
- Emotional eating
Additional sessions will continued to be added, please call 604-682-2344 extension 63045 if interested in this program or for any inquiries relating to it.