This class is aimed for people who have impaired blood glucose regulation but whose blood sugar values are not yet high enough to be diagnosed with type 2 diabetes. This program provides education and resources to help people prevent or delay the development of type 2 diabetes.

The classes are taught by a dietitian in an interactive and supportive environment. Individualized support from health care professionals is also provided, as needed.  

Topics covered include:

  • Effects of food on blood sugar
  • Meal planning
  • Glycemic Index
  • Label reading
  • Sugar substitutes
  • Dining out
  • Alcohol
  • Pathophysiology of pre-diabetes
  • Exercise
  • Diagnostic criteria


The pre-diabetes program is offered once per month, usually on a Monday, and runs for approximately two hours.

At completion of this program, participants are advised to follow-up with their family doctor to continue blood sugar monitoring on a regular basis. If needed, participants are welcome to return to our centre for additional support.