Self-Management Workshop

A six week, self-management workshop designed to help you improve your health and manage your diabetes care, one step at a time.

Topics covered in this workshop:  

  • How to work with relapses
  • Becoming a self manager
  • Weekly goal setting
  • Stress and emotional management
  • Emotional eating

Our next session begins September 12, 2019 and runs every Thursday until Oct 24th, 2019 from 12:30pm to 3:30pm. There will be no class on Oct 3rd, 2019.

Additional sessions will continued to be added, please call 604-682-2344 extension 63045 if interested in this program or for any inquiries relating to it.