Self-Management Workshop

A six week, self-management workshop designed to help you improve your health and manage your diabetes care, one step at a time.

Topics covered in this workshop:  

  • How to work with relapses
  • Becoming a self manager
  • Weekly goal setting
  • Stress and emotional management
  • Emotional eating

Our next session begins February 26, 2019 and runs every Tuesday until April 9, 2019 from 9:00am to 11:00am. There will be no class on March 19, 2019.

Additional sessions will continued to be added, please call 604-682-2344 extension 63045 if interested in this program or for any inquiries relating to it.