A six week, self-management workshop designed to help you improve your health and manage your diabetes care, one step at a time.
Topics covered in this workshop:
- How to work with relapses
- Becoming a self manager
- Weekly goal setting
- Stress and emotional management
- Emotional eating
Our next session begins February 26, 2019 and runs every Tuesday until April 9, 2019 from 9:00am to 11:00am. There will be no class on March 19, 2019.
Additional sessions will continued to be added, please call 604-682-2344 extension 63045 if interested in this program or for any inquiries relating to it.