Self-Management Workshop

A six week, self-management workshop designed to help you improve your health and manage your diabetes care, one step at a time.

Topics covered in this workshop:  

  • How to work with relapses
  • Becoming a self manager
  • Weekly goal setting
  • Stress and emotional management
  • Emotional eating

Our next session begins January 15, 2018 and runs every Monday until February 26, 2018 from 4:00pm to 6:00pm. There will be no class on February 12, 2018.

Additional sessions will continued to be added, please call 604-682-2344 extension 63045 if interested in this program or for any inquiries relating to it.