A six week, self-management workshop designed to help you improve your health and manage your diabetes care, one step at a time.
Topics covered in this workshop:
- How to work with relapses
- Becoming a self manager
- Weekly goal setting
- Stress and emotional management
- Emotional eating
Our next session begins September 12, 2019 and runs every Thursday until Oct 24th, 2019 from 12:30pm to 3:30pm. There will be no class on Oct 3rd, 2019.
Additional sessions will continued to be added, please call 604-682-2344 extension 63045 if interested in this program or for any inquiries relating to it.